Lesson Planning
Teaching
- Understand the role of diet for an athlete.
- Know that muscles need to be warmed up and down to prevent injury.
- Identify the amount and type of exercise needed to keep the body healthy and sports fit.
Activities
- Design a sports training plan for a child.
- Design an eating plan for a junior athlete.
- Design a warm up and warm down routine for protecting against sports injuries.
Investigation - fair testing, exploring, pattern seeking
Investigate the impact of exercise on the human body and the impact of nutrition on sports performance.
Vocabulary
Diet, exercise, muscles, heart rate, lifestyle, fitness, injury